Spicy Tilapia With Mushrooms and Zucchini

Name: Spicy Tilapia With Mushrooms and Zucchini
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Cuisine: Global
Ingredients: 2 servings cajun seasoning; 2 servings powdered cayenne pepper; 113 grams fresh large mushrooms , thin slices; 1 garlic clove , minced; 59 milliliters green bell pepper , thin slices; 1 lime , cut in half; 2 teaspoons olive oil; 59 milliliters chopped onion; 57 grams tilapia fillets; 1 medium zucchini , thin slices

This recipe makes 2 servings with 112 calories, 9g of protein, and 5g of fat each. If $1.43 per serving falls in your budget, Spicy Tilapia With Mushrooms and Zucchini might be a great gluten free, dairy free, and primal recipe to try. From preparation to the plate, this recipe takes approximately 20 minutes. If you have bell pepper, lime, mushrooms, and a few other ingredients on hand, you can make it.

Ingredients

Servings:

2servings

cajun seasoning 2servings

powdered cayenne pepper 113grams

fresh large mushrooms , thin slices 1

garlic clove , minced 59milliliters

green bell pepper , thin slices 1

lime , cut in half 2teaspoons

olive oil 59milliliters

chopped onion 57grams

tilapia fillets 1medium

zucchini , thin slices

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.