Spicy Rub for Seared Tuna Steaks

Name: Spicy Rub for Seared Tuna Steaks
Prep time: 11 min
Cook time: 11 min
Total time: 11 min
Yield: 4
Cuisine: Global
Ingredients: 567 grams tuna steaks, about 1 inch thick; 1 teaspoons ground cinnamon; 2 teaspoons ground coriander; 2 teaspoons ground ginger; 1 teaspoons ground black pepper; 2 Tbsps grated lemon zest; 1 Tbsp olive oil; 1 teaspoon salt

Spicy Rub for Seared Tuna Steaks might be just the main course you are searching for. This recipe makes 4 servings with 241 calories, 33g of protein, and 11g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. If you have olive oil, salt, ground coriander, and a few other ingredients on hand, you can make it. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. It is a good option if you're following a gluten free, dairy free, and primal diet. It is perfect for valentin day. From preparation to the plate, this recipe takes about 11 minutes.

Instructions

Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.

Ingredients you will need

Black Pepper

Tuna Steak

Lemon Zest

Coriander

Olive Oil

Cinnamon

Ginger

Salt

Dry Seasoning Rub

Equipment you will use

Whisk

Bowl

Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Ingredients you will need

Olive Oil

Tuna

Cooking Oil

Equipment you will use

Frying Pan

Equipment

Whisk

Bowl

Frying Pan

Ingredients

Servings:

567grams

tuna steaks, about 1 inch thick 1teaspoons

ground cinnamon 2teaspoons

ground coriander 2teaspoons

ground ginger 1teaspoons

ground black pepper 2Tbsps

grated lemon zest 1Tbsp

olive oil 1teaspoon

salt

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is O S Winery Elephant Mountain Merlot. It has 5 out of 5 stars and a bottle costs about 40 dollars.