Spicy Potato-Crusted Tilapia

Name: Spicy Potato-Crusted Tilapia
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons cayenne pepper; 1 teaspoons chili powder; 0 teaspoons cumin; 3 egg whites; 1 teaspoons dried cilantro (or 1/2 tbsp fresh); 2 Tbsps green onions (finely chopped); 473 milliliters simply potatoes shredded hash browns; 1 medium lemon (cut into wedges) (optional); 2 teaspoons salt (divided); 35 grams package taco seasoning; 369 grams tilapia fillets (about

Spicy Potato-Crusted Tilapian is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains about 24g of protein, 2g of fat, and a total of 213 calories. This recipe serves 4. Head to the store and pick up tilapia fillets, lemon, salt, and a few other things to make it today. To use up the lemon you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing From preparation to the plate, this recipe takes approximately 40 minutes.

Ingredients

Servings:

0teaspoons

cayenne pepper 1teaspoons

chili powder 0teaspoons

cumin 3

egg whites 1teaspoons

dried cilantro (or 1/2 tbsp fresh)2Tbsps

green onions (finely chopped)473milliliters

simply potatoes shredded hash browns 1medium

lemon (cut into wedges) (optional)2teaspoons

salt (divided)35grams

package taco seasoning 369grams

tilapia fillets (about

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Tilapia works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.