Spicy Noodle Bowl with Beef and Mango

Name: Spicy Noodle Bowl with Beef and Mango
Prep time: 8 h 35 min
Cook time: 8 h 35 min
Total time: 8 h 35 min
Yield: 2
Cuisine: Global
Ingredients: 3 teaspoons canola oil; 1 teaspoon fish sauce; 1 handful Small fresh basil leaves (preferably Thai), torn; 1 teaspoon honey; 2 Tbsps juice and 1/2 teaspoon zest from 2 limes; 1 mango, peeled, sliced into wide, thin strips with a vegetable peeler; 1 red bell pepper, seeded, ribs removed, cut into thin strips; 2 teaspoons red chili flakes; 59 milliliters unsalted roasted peanuts; 227 grams flank or skirt steak, cut into 1/4-inch thick slices against the grain; 2 Tbsps soy sauce; 99 grams whole-wheat dried udon noodles

Spicy Noodle Bowl with Beef and Mango is a dairy free main course. One portion of this dish contains about 41g of protein, 24g of fat, and a total of 591 calories. This recipe serves 2. This recipe covers 32% of your daily requirements of vitamins and minerals. Head to the store and pick up mango, fish sauce, bell pepper, and a few other things to make it today. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert.

Instructions

In a small bowl, whisk together lime juice and zest, soy sauce, chili flakes, fish sauce, and honey. Set aside 3 tablespoons for noodle dressing in an airtight container and refrigerate overnight.

Ingredients you will need

Red Pepper Flakes

Fish Sauce

Lime Juice

Soy Sauce

Pasta

Honey

Equipment you will use

Whisk

Bowl

Place steak in shallow dish; pour over remaining lime-soy dressing and turn steak to coat.

Ingredients you will need

Steak

Lime

Let marinate 20 minutes at room temperature, turning steak occasionally.

Ingredients you will need

Steak

Boil noodles in salted water until tender according to package directions, about 10 minutes.

Ingredients you will need

Pasta

Water

Drain.

Transfer to a bowl and toss with 1 teaspoon canola oil. Set aside.

Ingredients you will need

Canola Oil

Equipment you will use

Bowl

Brush cast-iron grill pan with remaining canola oil and heat over high heat until oil is shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Grill Pan

Remove steak slices from marinade, discarding marinade, and grill over high heat until browned and lightly caramelized on both sides, 1 to 2 minutes per side.

Ingredients you will need

Marinade

Steak

Equipment you will use

Grill

Transfer to plate to cool.

Toss beef with noodles, mango and bell peppers and top with peanuts and thai basil. Store in refrigerator until ready to use. To assemble the next morning, toss noodle bowl with reserved dressing until well coated and pack in airtight container to go.

Ingredients you will need

Bell Pepper