Spicy Mustard Swordfish and Artichoke Kabobs

Spicy Mustard Swordfish and Artichoke Kabobs
Spicy Mustard Swordfish and Artichoke Kabobs requires roughly 2 hours and 30 minutes from start to finish. One portion of this dish contains approximately 1g of protein, 1g of fat, and Head to the store and pick up capers, dijon mustard, garlic, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and whole 30 diet.

Instructions

1
Whisk together mustard, lemon juice, capers, anchovies, garlic and 6 tablespoons of olive oil in a large bowl.
Ingredients you will need
Lemon JuiceLemon Juice
AnchoviesAnchovies
Olive OilOlive Oil
MustardMustard
CapersCapers
GarlicGarlic
Equipment you will use
WhiskWhisk
BowlBowl
2
Add the swordfish chunks, and the artichoke hearts to the bowl, tossing to coat them with the marinade.
Ingredients you will need
Artichoke HeartsArtichoke Hearts
SwordfishSwordfish
MarinadeMarinade
Equipment you will use
BowlBowl
3
Let the swordfish and artichokes marinate at least 4 hours, but overnight is better.Divide the fish and artichokes evenly between 8 skewers. Alternate between artichoke and fish as you thread everything onto the skewers. Do not pack together on the sticks them to tightly. They should touch but not be crammed up next to their neighbors.Carefully brush some of the remaining olive oil onto each skewer. Season with salt and pepper. Then arrange the skewers on the grill. You want to use indirect heat, so arrange your coals appropriately.Cook the kabobs, rotating them some as you go. Continue to brush the surface with the remaining olive oil as you turn each skewer to help prevent sticking. Swordfish should be charred some on the outside and just barely cooked all the way through. About 7 minutes depending on the heat of your grill. Don’t forget the fish will continue to cook once it leaves the grill, so do not overcook. The artichokes should also have some nice charred marks.Bring them to the table hot. You can serve these with a variety of condiments such as: lemon slices, chopped herbs, good black pepper, cucumber and onion relish, garlic aioli, or just a drizzle of very good olive oil. Grilled bread and a variety of salads will round this party out!
Ingredients you will need
Salt And PepperSalt And Pepper
Black PepperBlack Pepper
ArtichokeArtichoke
Olive OilOlive Oil
SwordfishSwordfish
CucumberCucumber
GarlicGarlic
RelishRelish
AioliAioli
BreadBread
HerbsHerbs
LemonLemon
OnionOnion
FishFish
Equipment you will use
SkewersSkewers
GrillGrill
DifficultyExpert
Ready In2 hrs, 30 m.
Servings4
Health Score1
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