Spicy Corn Frittata with Tomatoes and Scallions

Spicy Corn Frittata with Tomatoes and Scallions
Spicy Corn Frittata with Tomatoes and Scallions is a gluten free and vegetarian recipe with 4 servings. One portion of this dish contains approximately 14g of protein, 26g of fat, and a total of 352 calories. This recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of pepper, butter, eggs, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. A couple people really liked this main course. From preparation to the plate, this recipe takes roughly 35 minutes. If you like this recipe, you might also like recipes such as Spicy Corn Frittata with Tomatoes and Scallions, Spring Dairy-Free Frittata with Radishes and Scallions, and Eggs With Scallions And Tomatoes.

Instructions

1
Watch how to make this recipe.
2
Set a rack on the top shelf of the oven and preheat to 450 degrees F.
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OvenOven
3
In a large ovenproof skillet over high heat, warm 2 tablespoons of the oil.
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Cooking OilCooking Oil
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Frying PanFrying Pan
4
Add the tomatoes and saute for 2 minutes.
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TomatoTomato
5
Add the corn, cilantro, scallions, garlic, and jalapeno and saute for 2 more minutes or until the garlic is fragrant and the mixture thickens.
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Green OnionsGreen Onions
CilantroCilantro
Jalapeno PepperJalapeno Pepper
GarlicGarlic
CornCorn
6
Transfer the vegetables to a plate and let cool for several minutes. Season with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
VegetableVegetable
7
In a large bowl, season the eggs with salt and pepper. Beat them lightly with a fork, only enough to mix the whites and the yolks.
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Salt And PepperSalt And Pepper
Egg YolkEgg Yolk
EggEgg
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8
Add the cooled vegetables and cold butter and stir to combine.
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VegetableVegetable
ButterButter
9
Wipe out the skillet with a paper towel and put it over medium heat.
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Paper TowelsPaper Towels
Frying PanFrying Pan
10
Add the remaining 2 tablespoons oil, swirling it all around and up the sides of the pan.
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Cooking OilCooking Oil
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Frying PanFrying Pan
11
Add the egg and vegetable mixture and stir gently with the back of a fork without touching the bottoms and sides of the pan. Cover the pan, lower the heat, and cook for 1 to 2 minutes, or until the bottom of the frittata begins to set.
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VegetableVegetable
EggEgg
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Frying PanFrying Pan
12
Remove the cover and transfer the pan to the top shelf of the oven and bake until golden brown and puffed, about 15 minutes.
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OvenOven
Frying PanFrying Pan
13
Slide the frittata onto a serving platter, cut it into wedges, and serve immediately or cool and serve at room temperature.
DifficultyHard
Ready In35 m.
Servings4
Health Score22
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