Spicy Chicken
Spicy Chicken might be just the main course you are searching for. This recipe covers 21% of your daily requirements of vitamins and minerals. One portion of this dish contains about 31g of protein, 37g of fat, and It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes roughly 35 minutes.
Instructions
Sprinkle the chicken with salt and pepper.
Heat the oil in a heavy large frying pan over medium-high heat.
Add the chicken and cook until golden brown, about 5 minutes per side.
Remove the skillet from the heat. Stir in the garlic, olives, 3 tablespoons of parsley and capers.
Add the wine. Bring to a boil. Reduce the heat to medium-low. Cover and simmer until the chicken is just cooked through, turning occasionally, about 10 minutes.
Transfer the chicken mixture to a platter. Spoon the sauce over.
Sprinkle with the remaining 1 tablespoon of parsley and serve.
Combine the oil and crushed red pepper flakes in a heavy small saucepan. Cook over low heat until a thermometer inserted into the oil registers 180 degrees F, about 5 minutes.
Remove from heat. Cool to room temperature, about 2 hours.
Transfer the oil and pepper flakes to a 4-ounce bottle. Seal the lid. Refrigerate up to 1 month.