Spanish Moroccan Fish

Name: Spanish Moroccan Fish
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Spanish, European
Ingredients: 425 grams garbanzo beans, drained and rinsed; 1 large carrot, thinly sliced; 1 teaspoon cayenne pepper; 2 Tbsps chicken bouillon granules; 59 milliliters fresh parsley, chopped; 1 clove garlic, finely chopped; 4 Tbsps ground cumin; 4 olives, chopped; 1 medium onion, chopped; 3 Tbsps paprika; 2 red bell pepper, seeded and sliced into strips; 6 servings Salt to taste; 2 kilograms tilapia fillets; 3 tomatoes, chopped; 1 Tbsp vegetable oil

Spanish Moroccan Fish might be just the main course you are searching for. This recipe makes 6 servings with 516 calories, 82g of protein, and 12g of fat each. This recipe covers 49% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. If you have garlic, olives, ground cumin, and a few other ingredients on hand, you can make it. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Heat the vegetable oil in a skillet over medium heat. Stir in the onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes.

Ingredients you will need

Vegetable Oil

Garlic

Onion

Equipment you will use

Frying Pan

Add the bell peppers, carrots, tomatoes, olives, and garbanzo beans and continue to cook until the peppers are slightly tender, about 5 minutes more.

Ingredients you will need

Chickpeas

Bell Pepper

Tomato

Carrot

Peppers

Olives

Sprinkle the parsley, paprika, cumin, cayenne, and chicken bouillon over the vegetables. Season with salt to taste. Stir to incorporate.

Ingredients you will need

Chicken Bouillon

Vegetable

Ground Cayenne Pepper

Paprika

Parsley

Cumin

Salt

Place the fish on top of the vegetables and add enough water to cover the vegetables. Reduce the heat to low, cover, and cook until fish flakes easily with a fork and juices run clear, about 40 minutes.

Ingredients you will need

Vegetable

Water

Fish

Equipment

Frying Pan

Ingredients

Servings:

425grams

garbanzo beans, drained and rinsed 1large

carrot, thinly sliced 1teaspoon

cayenne pepper 2Tbsps

chicken bouillon granules 59milliliters

fresh parsley, chopped 1clove

garlic, finely chopped 4Tbsps

ground cumin 4

olives, chopped 1medium

onion, chopped 3Tbsps

paprika 2

red bell pepper, seeded and sliced into strips 6servings

Salt to taste 2kilograms

tilapia fillets 3

tomatoes, chopped 1Tbsp

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 20 dollars per bottle.