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Spaghetti Squash With Chicken, Broccoli, and Sun-Dried Tomatoes

Spaghetti Squash With Chicken, Broccoli, and Sun-Dried Tomatoes
Need Head to the store and pick up pepper, tomato sauce, spaghetti squash, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert.

Instructions

1
Preheat oven to 37
Equipment you will use
OvenOven
2
Pierce spaghetti squash 7 or 8 times with a fork.
Ingredients you will need
Spaghetti SquashSpaghetti Squash
3
Place on a baking sheet; bake at 375 for 1 1/2 hours or until tender. Cool.
Equipment you will use
Baking SheetBaking Sheet
OvenOven
4
Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands. Keep warm.
Ingredients you will need
SpaghettiSpaghetti
SquashSquash
SeedsSeeds
5
While squash bakes, combine sun-dried tomatoes and 1 cup hot water in a bowl.
Ingredients you will need
Sun Dried TomatoesSun Dried Tomatoes
SquashSquash
WaterWater
Equipment you will use
BowlBowl
6
Let stand 30 minutes or until soft.
7
Drain, reserving 1/2 cup liquid. Chop the tomatoes.
Ingredients you will need
TomatoTomato
8
Steam broccoli, covered, for 2 minutes or until crisp-tender. Rinse broccoli with cold water; drain and set aside.
Ingredients you will need
BroccoliBroccoli
WaterWater
9
Combine squash, tomatoes, broccoli, and remaining ingredients; toss gently.
Ingredients you will need
BroccoliBroccoli
TomatoTomato
SquashSquash
DifficultyExpert
Ready In1 h, 47 m.
Servings4
Health Score69
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePaleolithicPrimal
Dish TypesLunchMain CourseMain DishDinner
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