Spaghetti Squash and Chard Sauté

Name: Spaghetti Squash and Chard Sauté
Prep time: 1 h 40 min
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 kilograms spaghetti squash; 3 Tbsps extra virgin olive oil; 1 Tbsp minced garlic; 0 teaspoons chili pepper flakes; 1 teaspoon minced fresh rosemary; 59 milliliters chopped fresh parsley; 1 large bunch chard, center rib removed, leaves chopped; 2 teaspoons apple cider vinegar; 1 serving Salt and pepper to taste; 177 milliliters freshly grated Parmesan cheese

Spaghetti Squash and Chard Sauté might be a good recipe to expand your hor d'oeuvre recipe box. This recipe serves 4. One serving contains 261 calories, 10g of protein, and 17g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have apple cider vinegar, chard, chili pepper flakes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and primal diet. From preparation to the plate, this recipe takes around 1 hour and 40 minutes.

Instructions

Bake the spaghetti squash: Preheat your oven to 375°F. Use a very sharp paring knife and poke the spaghetti squash all over, at least an inch deep, about 12 cuts (this is to prevent the pressure from building up as the squash cooks).

Ingredients you will need

Spaghetti Squash

Squash

Equipment you will use

Oven

Knife

Place the squash in a roasting pan or rimmed baking sheet and bake in the oven for one hour.

Ingredients you will need

Squash

Equipment you will use

Baking Sheet

Roasting Pan

Oven

Remove from the oven and let rest for a few minutes. Then cut the squash in half, lengthwise. (If the squash is not easy to cut, return it to the oven for another 15 minutes.)

Ingredients you will need

Squash

Equipment you will use

Oven

Scoop out the seeds, discard (or save to roast later - see roasted pumpkin seeds recipe).

Ingredients you will need

Roasted Pumpkin Seeds