Soy and Ginger Flank Steak

Name: Soy and Ginger Flank Steak
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 6 Tbsps dry red wine; 2 flank steaks (about 1 1/4 lb. each), fat-trimmed; 2 Tbsps minced fresh ginger; 4 teaspoons minced garlic; 3 Tbsps honey; 118 milliliters reduced-sodium soy sauce

You can never have too many main course recipes, so give Soy and Ginger Flank Steak a try. One portion of this dish contains about 13g of protein, 3g of fat, and a total of 123 calories. This recipe covers 7% of your daily requirements of vitamins and minerals. This recipe serves 8. It will be a hit at your valentin day event. If you have wine, flank steaks, ginger, and a few other ingredients on hand, you can make it. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Rinse meat and pat dry.

Ingredients you will need

Meat

Put 1 steak in each of 2 plastic freezer bags (1-gal. size).

Ingredients you will need

Steak

Add 1/2 the ginger, garlic, soy, wine, and honey to each bag. Seal bags, turn to coat meat, and freeze (see Cold Facts below).

Ingredients you will need

Garlic

Ginger

Honey

Meat

Wine

Thaw 1 bag (see notes).

Lightly oil a barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds). Lift steak from bag; save marinade (see notes).

Ingredients you will need

Marinade

Steak

Cooking Oil

Equipment you will use

Grill

Lay meat on grill. Close lid on gas grill. Cook, turning once, until as done as you like, about 15 minutes for medium-rare (slightly pink in center; cut in thickest part to check).

Ingredients you will need

Meat

Equipment you will use

Grill

Transfer steak to a board and cut crosswise into thin slices.

Ingredients you will need

Steak

Cold Facts. Packaging: freezer bags. If ingredients include liquid, set each plastic freezer bag upright in a bowl, then fill. Squeeze out all air and seal bag. For better protection of frozen foods during storage, seal each bag inside a second one.

Equipment you will use

Bowl