Southwest Tamale Tart (Cooking for 2)

Name: Southwest Tamale Tart (Cooking for 2)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Mexican
Ingredients: 3 Tbsps condensed beef broth; 237 milliliters Progresso® black beans (from 15-oz can), drained, rinsed; 1 Tbsp canned Old El Paso® chopped green chiles, drained; 59 milliliters cornmeal; 59 milliliters chopped fresh cilantro; 85 grams 3/4 cup reduced-fat shredded Cheddar cheese; 1 small tomato, seeded, chopped; 118 milliliters Bisquick Heart Smart® mix

Southwest Tamale Tart (Cooking for 2) is a gluten free recipe with 3 servings. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains about 14g of protein, 3g of fat, and a total of 185 calories. If you have mix, tomato, chiles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Heat oven to 350°F. Spray cooking sheet with cooking spray.

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Cooking Spray

Equipment you will use

Oven

In small bowl, stir Bisquick® mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth.

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Baking Mix

Cornmeal

Cheese

Chili Pepper

Broth

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Bowl

Spread mixture in 7-inch circle on cookie sheet.

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Spread

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Baking Sheet

Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge.

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Cilantro

Cornmeal

Beans

Sprinkle with remaining 1/4 cup cheese.

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Cheese

Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart.

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Tomato

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Oven

Cut into wedges; serve with salsa, sour cream and guacamole.

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Sour Cream

Guacamole

Salsa

Equipment

Oven

Bowl

Baking Sheet

Ingredients

Servings:

3Tbsps

condensed beef broth 237milliliters

Progresso® black beans (from 15-oz can), drained, rinsed 1Tbsp

canned Old El Paso® chopped green chiles, drained 59milliliters

cornmeal 59milliliters

chopped fresh cilantro 85grams

3/4 cup reduced-fat shredded Cheddar cheese 1small

tomato, seeded, chopped 118milliliters

Bisquick Heart Smart® mix

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Pinot Noir, Riesling, and Sparkling rosé are great choices for Mexican. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. You could try Stoltz Organic Pinot Noir. Reviewers quite like it with a 5 out of 5 star rating and a price of about 26 dollars per bottle.