Southwest Tamale Tart (Cooking for 2)

Name: Southwest Tamale Tart (Cooking for 2)
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 3
Cuisine: Mexican
Ingredients: 3 Tbsps condensed beef broth; 237 milliliters black beans (from 15-oz can), drained, rinsed; 1 Tbsp canned Old El chopped green chiles, drained; 59 milliliters cornmeal; 59 milliliters chopped fresh cilantro; 3 servings Guacamole, if desired; 85 grams 3/4 cup reduced-fat shredded Cheddar cheese; 3 servings Reduced-fat sour cream, if desired; 3 servings Old El salsa (any variety), if desired; 1 small tomato, seeded, chopped; 118 milliliters Bisquick Heart Smart® mix

This recipe serves 3. If $1.27 per serving falls in your budget, Southwest Tamale Tart (Cooking for 2) might be an excellent gluten free recipe to try. One serving contains 230 calories, 15g of protein, and 6g of fat. Head to the store and pick up cornmeal, beans, cream, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes.

Instructions

Heat oven to 350F. Spray cooking sheet with cooking spray.

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Cooking Spray

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Oven

In small bowl, stir Bisquick mix, cornmeal, 1/2 cup of the cheese and the chiles thoroughly. Stir in broth.

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Baking Mix

Cornmeal

Cheese

Chili Pepper

Broth

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Bowl

Spread mixture in 7-inch circle on cookie sheet.

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Spread

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Baking Sheet

Mix beans and cilantro; spoon over cornmeal mixture to within 1/2 inch of edge.

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Cilantro

Cornmeal

Beans

Sprinkle with remaining 1/4 cup cheese.

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Cheese

Bake 23 to 25 minutes or until edge is golden brown. Arrange tomatoes around edge of tart.

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Tomato

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Oven

Cut into wedges; serve with salsa, sour cream and guacamole.

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Sour Cream

Guacamole

Salsa

Equipment

Oven

Bowl

Baking Sheet

Ingredients

Servings:

3Tbsps

condensed beef broth 237milliliters

black beans (from 15-oz can), drained, rinsed 1Tbsp

canned Old El chopped green chiles, drained 59milliliters

cornmeal 59milliliters

chopped fresh cilantro 3servings

Guacamole, if desired 85grams

3/4 cup reduced-fat shredded Cheddar cheese 3servings

Reduced-fat sour cream, if desired 3servings

Old El salsa (any variety), if desired 1small

tomato, seeded, chopped 118milliliters

Bisquick Heart Smart® mix

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican works really well with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Archery Summit Willamette Valley Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.