Southwest Chicken

Name: Southwest Chicken
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 425 grams black beans, rinsed and drained; 283 grams diced tomatoes with green chile peppers; 1 pinch ground cumin; 4 skinless, boneless chicken breast halves; 1 Tbsp vegetable oil; 248 grams whole kernel corn, drained

Southwest Chicken requires about 45 minutes from start to finish. This recipe serves 4. One portion of this dish contains roughly 33g of protein, 8g of fat, and a total of 327 calories. Several people really liked this main course. Head to the store and pick up chicken breast halves, canned tomatoes, kernel corn, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. It is a good option if you're following a gluten free and dairy free diet. These Southwest style egg rolls are delicious, Southwest Chicken, and Southwest Chicken Pot Pie.

Instructions

In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides.

Ingredients you will need

Chicken Breast

Cooking Oil

Equipment you will use

Frying Pan

Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear.

Ingredients you will need

Green Chili Pepper