Southwest Bread

Name: Southwest Bread
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 3 Tbsps diced seeded Anaheim chile; 1 liters bread flour, divided; 237 milliliters drained canned black beans; 1 Tbsp chili powder; 118 milliliters frozen whole-kernel corn, thawed; 1 package dry yeast; 59 milliliters chopped fresh cilantro; 59 milliliters chopped garlic; 1 teaspoon ground cumin; 118 milliliters honey; 1 Tbsp minced seeded jalapeño pepper; 177 milliliters plain low-fat yogurt; 3 Tbsps margarine, melted; 118 milliliters chopped red onion; 1 teaspoon salt; 59 milliliters chopped drained oil-packed sun-dried tomato halves; 1 teaspoons tarragon-flavored vinegar; 473 milliliters very warm water (120° to 130°); 355 milliliters whole-wheat flour; 355 milliliters yellow cornmeal

This recipe serves 8. One serving contains 628 calories, 19g of protein, and 9g of fat. Head to the store and pick up ground cumin, honey, salt, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Combine first 3 ingredients in a large bowl; stir.

Equipment you will use

Bowl

Add water, yogurt, and honey; stir.

Ingredients you will need

Yogurt

Honey

Water

Let stand 30 minutes.

Add beans and next 12 ingredients (beans through vinegar); stir. Stir in 4 1/2 cups bread flour to form a soft dough.

Ingredients you will need

Bread Flour

Vinegar

Beans

Dough

Turn the dough out onto a floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent the dough from sticking to hands.

Ingredients you will need

Dough

All Purpose Flour

Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in bulk.

Ingredients you will need

Cooking Spray

Dough

Equipment you will use

Bowl

Punch dough down. Divide dough into 4 equal portions, and shape each portion into a 6-inch round loaf.

Ingredients you will need

Dough

Punch

Place loaves 4 inches apart on large baking sheets coated with cooking spray. Make 4 (1/8-inch-deep) diagonal cuts across tops of loaves. Dust loaves with flour. Cover and let rise 45 minutes or until doubled in bulk.

Ingredients you will need

Cooking Spray

All Purpose Flour

Equipment you will use

Baking Sheet