Southern-Style Corn Sticks

Southern-Style Corn Sticks
Southern-Style Corn Sticks might be a good recipe to expand your side dish recipe box. One portion of this dish contains approximately 1g of protein, 1g of fat, and a total of 28 calories. This recipe covers 1% of your daily requirements of vitamins and minerals. This recipe serves 14. A mixture of vegetable oil, skim milk, flour, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 14 minutes. It is a good option if you're following a vegetarian diet.

Instructions

1
Combine first 5 ingredients in a medium bowl; make a well in center of mixture.
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BowlBowl
2
Combine milk, oil, and egg white; add to dry ingredients, stirring just until dry ingredients are moistened.
Ingredients you will need
Egg WhitesEgg Whites
MilkMilk
Cooking OilCooking Oil
3
Coat 4 molds of a cast-iron corn stick pan with cooking spray, and place in oven for 3 minutes or until hot.
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Cooking SprayCooking Spray
CornCorn
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OvenOven
Frying PanFrying Pan
4
Remove pan from oven; spoon batter evenly into 4 molds, filling each three-fourths full.
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OvenOven
Frying PanFrying Pan
5
Bake at 425 for 14 minutes or until golden.
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OvenOven
DifficultyNormal
Ready In14 m.
Servings14
Health Score1
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