Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish

Name: Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp butter; 118 milliliters cornmeal; 4 ears corn, kernels cut from the cob; 4 fillets u s farm-raised catfish fillets; 59 milliliters minced green onion; 2 Tbsps half-and-half; 1 teaspoons hot sauce; 1 Tbsp olive oil; 59 milliliters buttermilk or 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt; 59 milliliters minced red pepper; 4 servings salt and pepper; 59 milliliters water

Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish might be just the main course you are searching for. One serving contains 435 calories, 32g of protein, and 20g of fat. This recipe serves 4. It is a good option if you're following a gluten free and pescatarian diet. If you have hot sauce, u s farm-raised catfish, salt and pepper, and a few other ingredients on hand, you can make it. To use up the cornmeal you could follow this main course with the Cornmeal Pie as a dessert.

Ingredients

Servings:

1Tbsp

butter 118milliliters

cornmeal 4

ears corn, kernels cut from the cob 4fillets

u s farm-raised catfish fillets 59milliliters

minced green onion 2Tbsps

half-and-half 1teaspoons

hot sauce 1Tbsp

olive oil 59milliliters

buttermilk or 1/4 cup nonfat yogurt or 1/4 cup plain nonfat yogurt 59milliliters

minced red pepper 4servings

salt and pepper 59milliliters

water

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Alsace Willm Pinot Gris Reserve. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 16 dollars per bottle.