Sopa Ranchera

Name: Sopa Ranchera
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 414 milliliters cubed peeled baking potato; 425 grams chickpeas (garbanzo beans), drained; 1 kilograms cups Chicken Stock or 3 fat-free, less-sodium chicken broth; 227 grams cups shredded cooked chicken breast (about; 237 milliliters frozen whole-kernel corn, thawed; 79 milliliters chopped fresh cilantro; 158 milliliters chopped fresh cilantro; 1 garlic clove, minced; 1 teaspoons ground cumin; 10 lime wedges; 158 milliliters low-fat sour cream; 71 grams 2/3 cup shredded queso quesadilla cheese or reduced-fat Monterey Jack cheese; 158 milliliters finely chopped onion; 237 milliliters chopped onion; 1 teaspoons dried oregano; 1 teaspoons salt; 237 milliliters diced tomato; 1 teaspoon vegetable oil; 355 milliliters zucchini, quartered lengthwise and sliced (about

Sopa Rancheran is a gluten free main course. One portion of this dish contains around 16g of protein, 9g of fat, and a total of 251 calories. This recipe serves 10. From preparation to the plate, this recipe takes around 45 minutes. A mixture of zucchini, vegetable oil, onion, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

To prepare soup, heat the oil in a large Dutch oven over medium-high heat.

Ingredients you will need

Soup

Cooking Oil

Equipment you will use

Dutch Oven

Add 1 cup onion; saut 3 minutes.

Ingredients you will need

Onion

Add oregano, cumin, and garlic; saut 1 minute.

Ingredients you will need

Oregano

Garlic

Cumin

Add Chicken Stock, potato, and chickpeas; bring to a boil, and cook 5 minutes.

Ingredients you will need

Chicken Stock

Chickpeas

Potato

Add chicken, corn, salt, and zucchini; cook 5 minutes. Stir in tomato and cilantro; cook 2 minutes.

Ingredients you will need

Cilantro

Zucchini

Whole Chicken

Tomato

Corn

Salt

Ladle 1 cup soup into each of 10 bowls, and top with 1 tablespoon finely chopped onion, 1 tablespoon cilantro, 1 tablespoon sour cream, and 1 tablespoon cheese.

Ingredients you will need

Sour Cream