Sole Rolls (Poached in Milk)

Name: Sole Rolls (Poached in Milk)
Prep time: 31 min
Cook time: 31 min
Total time: 31 min
Yield: 2
Cuisine: Global
Ingredients: 237 milliliters fresh baby spinach leaves; 1 Tbsp capers, drained and crushed; 1 teaspoon fresh dill (or 1/2 teaspoon dried dill); 1 green onion, chopped; 0 lemon, juice of; 118 milliliters milk (i use 2%); 1 teaspoon olive oil; 59 milliliters onion, finely chopped; 2 Tbsps parmesan cheese, shredded; 1 Tbsp ricotta cheese; 2 servings salt and pepper; 454 grams sole fillet, in one piece; 118 milliliters fresh spinach, chopped and packed; 1 medium tomato, quartered and quartered again

This gluten free, primal, and pescatarian recipe serves 2. One serving contains 274 calories, 34g of protein, and 11g of fat. From preparation to the plate, this recipe takes approximately 31 minutes. Head to the store and pick up onion, tomato, ricotta cheese, and a few other things to make it today.

Ingredients

Servings:

237milliliters

fresh baby spinach leaves 1Tbsp

capers, drained and crushed 1teaspoon

fresh dill (or 1/2 teaspoon dried dill)1

green onion, chopped 0

lemon, juice of 118milliliters

milk (i use 2%)1teaspoon

olive oil 59milliliters

onion, finely chopped 2Tbsps

parmesan cheese, shredded 1Tbsp

ricotta cheese 2servings

salt and pepper 454grams

sole fillet, in one piece 118milliliters

fresh spinach, chopped and packed 1medium

tomato, quartered and quartered again

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Alois Lageder Terran Alpina Pinot Grigio Vigneti delle Dolomiti. It has 4.3 out of 5 stars and a bottle costs about 16 dollars.