Sole Almondine

Name: Sole Almondine
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 5 Tbsps butter, divided; 60 milliliters dry white wine, optional; 1 egg, lightly beaten; 4 servings All-purpose flour; 2 Tbsps lemon juice; 4 servings Lemon wedges; 1 Tbsp olive oil; 27 grams slivered almonds, toasted; 454 grams sole or whitefish fillets

Sole Almondine might be just the main course you are searching for. This pescatarian recipe serves 4. One serving contains 362 calories, 27g of protein, and 24g of fat. If you have lemon wedges, flour, egg, and a few other ingredients on hand, you can make it. 4 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes approximately 20 minutes.

Instructions

In a large skillet, heat 4 tablespoons butter and oil over medium heat. Dip fillets in flour, then in egg.

Ingredients you will need

Butter

All Purpose Flour

Dip

Egg

Cooking Oil

Equipment you will use

Frying Pan

Place in skillet; cook until lightly browned and the fish flakes easily with a fork, about 2 minutes on each side.

Ingredients you will need

Fish

Equipment you will use

Frying Pan

Transfer to a platter and keep warm.

In the same skillet, melt remaining butter.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add the almonds, lemon juice, and wine if desired; heat through.

Ingredients you will need

Lemon Juice

Almonds

Wine

Pour over fillets and garnish with lemon wedges.

Ingredients you will need

Lemon Wedge

Equipment

Frying Pan

Ingredients

Servings:

5Tbsps

butter, divided 60milliliters

dry white wine, optional 1

egg, lightly beaten 4servings

All-purpose flour 2Tbsps

lemon juice 4servings

Lemon wedges 1Tbsp

olive oil 27grams

slivered almonds, toasted 454grams

sole or whitefish fillets

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Sole can be paired with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Raptor Ridge Shea Vineyard Pinot Noir with a 4.4 out of 5 star rating seems like a good match. It costs about 46 dollars per bottle.

Raptor Ridge Shea Vineyard Pinot Noir

A muscular wine with a soft side, this vintage of Shea introduces itself with aromas of black cherry, dark plum, sarsaparilla, a hint of mandarin orange and an enticing meatiness. Front end silkiness leads to a mouthful of dusky cherry, cranberry and spice. Elevated acids and robust tannins offer age-worthiness and an arresting addition to your cellar. Pair with: Tea-smoked duck breast with cherry reduction soy and ginger marinated tri tip roast baked ham with cranberry glaze.