Smooth Cauliflower Soup

Smooth Cauliflower Soup
Smooth Cauliflower Soup might be just the soup you are searching for. One portion of this dish contains approximately 2g of protein, 2g of fat, and a total of 49 calories. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 6. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. Head to the store and pick up parsley, butter, salt, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and vegetarian diet.

Instructions

1
In a large pot over medium heat, melt butter. Cook garlic in butter 30 seconds, then stir in nutmeg, pepper and salt and cook 30 seconds more.
Ingredients you will need
ButterButter
GarlicGarlic
NutmegNutmeg
PepperPepper
SaltSalt
Equipment you will use
PotPot
2
Pour in the water and introduce the cauliflower. Bring to a boil, then reduce heat, cover and simmer 20 minutes, until cauliflower is tender.
Ingredients you will need
CauliflowerCauliflower
WaterWater
3
In a small saucepan over medium heat, cook carrot with water to cover until just tender.
Ingredients you will need
CarrotCarrot
WaterWater
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Sauce PanSauce Pan
4
Drain and reserve.
5
Puree cauliflower soup in a blender or food processor or with an immersion blender. Stir in reserved carrots, green onion and parsley.
Ingredients you will need
Cauliflower SoupCauliflower Soup
Green OnionsGreen Onions
CarrotCarrot
ParsleyParsley
Equipment you will use
Immersion BlenderImmersion Blender
Food ProcessorFood Processor
BlenderBlender
6
Serve.
DifficultyMedium
Ready In35 m.
Servings6
Health Score7
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