Smooch's Light Tilapia

Name: Smooch's Light Tilapia
Prep time: 12 min
Cook time: 12 min
Total time: 12 min
Yield: 1
Cuisine: Global
Ingredients: 1 teaspoons basil; 1 teaspoons garlic, minced (the dry, minced garlic is what i have been using when in a hurry); 1 teaspoon oregano; 1 teaspoon parmesan cheese (i use veggie parm); 1 dash sea salt; 113 grams tilapia fillets

Smooch's Light Tilapia might be just the main course you are searching for. This recipe serves 1. One serving contains 120 calories, 23g of protein, and 2g of fat. Head to the store and pick up tilapia fillets, garlic, sea salt, and a few other things to make it today. It is a good option if you're following a gluten free, primal, and pescatarian diet. From preparation to the plate, this recipe takes approximately 12 minutes.

Ingredients

Servings:

1teaspoons

basil 1teaspoons

garlic, minced (the dry, minced garlic is what i have been using when in a hurry)1teaspoon

oregano 1teaspoon

parmesan cheese (i use veggie parm)1dash

sea salt 113grams

tilapia fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Maysaran Arsheen Pinot Gris. It has 4.5 out of 5 stars and a bottle costs about 18 dollars.