Smoky-Spicy Bass
Smoky-Spicy Bass might be just the main course you are searching for. One portion of this dish contains about 16g of protein, 10g of fat, and a total of 165 calories. This recipe serves 4. If you have vegetable oil, granulated garlic, coriander, and a few other ingredients on hand, you can make it. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert.
Instructions
Preheat the oven to 250 degrees F.
Heat a cast iron skillet over medium-high to high heat. Put a platter in the oven to warm.
Combine all the spices in a small bowl. Score the skin of the fish with several shallow hash marks using a very sharp knife. Season the fish on both sides with lots of salt and pepper, to taste, and rub both sides with spices.
Add the oil to the hot pan and cook the fish in 2 batches, until firm, about 4 minutes on each side.
Transfer the fillets to the warm platter.
Serve with lemon wedges and garnish with parsley or chives.