Smoked haddock kedgeree

Name: Smoked haddock kedgeree
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: English, British, Scottish, European
Ingredients: 50 grams butter; 1 medium onion, finely chopped; 3 cardamom pods, split open; 0 teaspoons turmeric; 1 small cinnamon stick; 2 fresh bay leaves or 1 dried; 450 grams basmati rice; 1 litre 1¾ pints chicken stock or fish stock, ideally fresh; 750 grams un-dyed smoked haddock fillet; 3 eggs; 3 Tbsps chopped fresh parsley; 1 lemon, cut into wedges, to garnish

Need a gluten free and pescatarian main course? Smoked haddock kedgeree could be an excellent recipe to try. This recipe makes 6 servings with 476 calories, 29g of protein, and 10g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. It is a rather expensive recipe for fans of European food. If you have eggs, bay leaves, turmeric, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Melt 50g butter in a large saucepan (about 20cm across), add 1 finely chopped medium onion and cook gently over a medium heat for 5 minutes, until softened but not browned.

Ingredients you will need

Butter

Onion

Equipment you will use

Sauce Pan

Stir in 3 split cardamom pods, tsp turmeric, 1 small cinnamon stick and 2 bay leaves, then cook for 1 minute.

Ingredients you will need

Cinnamon Stick

Cardamom Pods

Bay Leaves

Turmeric

Tip in 450g basmati rice and stir until it is all well coated in the spicy butter.

Ingredients you will need

Basmati Rice

Butter

Pour in 1 litre chicken or fish stock, add teaspoon salt and bring to the boil, stir once to release any rice from the bottom of the pan. Cover with a close-fitting lid, reduce the heat to low and leave to cook very gently for 12 minutes.

Ingredients you will need

Fish Stock

Whole Chicken

Rice

Salt

Equipment you will use

Frying Pan

Meanwhile, bring some water to the boil in a large shallow pan.

Ingredients you will need

Water

Equipment you will use

Frying Pan

Add 750g un-dyed smoked haddock fillet and simmer for 4 minutes, until the fish is just cooked. Lift it out onto a plate and leave until cool enough to handle.

Ingredients you will need

Smoked Haddock

Fish

Hard-boil 3 eggs for 8 minutes.

Ingredients you will need

Egg

Flake the fish, discarding any skin and bones.

Ingredients you will need

Fish

Drain the eggs, cool slightly, then peel and chop.

Ingredients you will need

Egg

Uncover the rice and remove the bay leaves, cinnamon stick and cardamom pods if you wish to. Gently fork in the fish and the chopped eggs, cover again and return to the heat for 2-3 minutes, or until the fish has heated through.

Ingredients you will need

Cinnamon Stick

Cardamom Pods

Bay Leaves

Egg

Fish

Rice

Gently stir in almost all the 3 tbsp chopped fresh parsley, and season with a little salt and black pepper to taste.

Ingredients you will need

Salt And Pepper

Fresh Parsley

Serve scattered with the remaining parsley and garnished with 1 lemon, cut into wedges.

Ingredients you will need

Parsley

Lemon

Equipment

Sauce Pan

Frying Pan

Ingredients

Servings:

50grams

butter 1medium

onion, finely chopped 3

cardamom pods, split open 0teaspoons

turmeric 1small

cinnamon stick 2

fresh bay leaves or 1 dried 450grams

basmati rice 1litre

1¾ pints chicken stock or fish stock, ideally fresh 750grams

un-dyed smoked haddock fillet 3

eggs 3Tbsps

chopped fresh parsley 1

lemon, cut into wedges, to garnish

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Haddock. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is GIFFT by Kathie Lee Gifford Pinot Grigio. It has 4.8 out of 5 stars and a bottle costs about 15 dollars.