Smashed Potato-and-Broccoli Casserole

Name: Smashed Potato-and-Broccoli Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams baking potatoes, halved; 237 milliliters chopped broccoli; 0 teaspoons ground red pepper; 118 milliliters diced onion; 118 milliliters part-skim ricotta cheese; 1 teaspoons salt; 85 grams 3/4 cup shredded reduced-fat sharp cheddar cheese; 227 grams fat-free sour cream; 2 teaspoons chopped fresh or 1/2 teaspoon dried dill

Smashed Potato-and-Broccoli Casserole might be just the side dish you are searching for. This recipe serves 6. One portion of this dish contains around 10g of protein, 14g of fat, and a total of 288 calories. This recipe covers 13% of your daily requirements of vitamins and minerals. If you have ground pepper, broccoli, part-skim ricotta cheese, and a few other ingredients on hand, you can make it. It is perfect for Autumn. It is a good option if you're following a gluten free and vegetarian diet. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat; simmer 20 minutes or until tender.

Ingredients you will need

Potato

Water

Equipment you will use

Sauce Pan

Drain potatoes in a colander over a bowl, reserving 1 cup cooking liquid. Return potatoes and liquid to pan; mash with a potato masher until slightly chunky.

Ingredients you will need

Potato

Equipment you will use

Potato Masher

Colander

Bowl

Frying Pan

Add chopped broccoli and next 6 ingredients (broccoli through sour cream) to pan, and stir well. Spoon potato mixture into an 11- x 7-inch baking dish coated with cooking spray; bake at 375 for 35 minutes.

Ingredients you will need

Cooking Spray