Slow Cooker Mediterranean Stew

Name: Slow Cooker Mediterranean Stew
Prep time: 10 h 30 min
Cook time: 10 h 30 min
Total time: 10 h 30 min
Yield: 10
Cuisine: Global
Ingredients: 1 butternut squash - peeled, seeded, and cubed; 227 grams tomato sauce; 1 carrot, sliced thin; 0 teaspoons crushed red pepper; 473 milliliters cubed eggplant, with peel; 1 clove garlic, chopped; 0 teaspoons ground cinnamon; 1 teaspoons ground cumin; 1 teaspoons ground turmeric; 283 grams package frozen okra, thawed; 237 milliliters chopped onion; 0 teaspoons paprika; 79 milliliters raisins; 1 ripe tomato, chopped; 118 milliliters vegetable broth; 473 milliliters cubed zucchini

Slow Cooker Mediterranean Stew might be just the soup you are searching for. One portion of this dish contains approximately 3g of protein, 0g of fat, and a total of 84 calories. This gluten free, primal, and whole 30 recipe serves 10. Head to the store and pick up raisins, garlic, vegetable broth, and a few other things to make it today. It is perfect for Autumn. From preparation to the plate, this recipe takes roughly 10 hours and 30 minutes.

Instructions

In a slow cooker, combine butternut squash, eggplant, zucchini, okra, tomato sauce, onion, tomato, carrot, broth, raisins, and garlic. Season with cumin, turmeric, red pepper, cinnamon, and paprika.

Ingredients you will need

Butternut Squash