Slow-Cooker Cuban Flank Steak

Name: Slow-Cooker Cuban Flank Steak
Prep time: 8 h 30 min
Cook time: 8 h 30 min
Total time: 8 h 30 min
Yield: 8
Cuisine: Global
Ingredients: 237 milliliters beef flavored broth (from 32-oz carton); 907 grams beef flank steak , cut into 8 pieces; 425 grams can black beans, drained, rinsed; 2 Tbsps chili powder; 2 teaspoons dried minced garlic; 1 medium green bell pepper, cut into strips (1 1/2 cups); 2 Tbsps lime juice; 1 large onion, thinly sliced; 1 teaspoon dried oregano leaves; 1 medium red bell pepper, cut into strips (1 1/2 cups); 473 milliliters uncooked regular long-grain white rice; 1 teaspoon salt

Slow-Cooker Cuban Flank Steak is a gluten free and dairy free main course. This recipe covers 23% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 31g of protein, 17g of fat, and a total of 478 calories. This recipe serves 8. Head to the store and pick up regular rice, onion, bell pepper, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 8 hours and 30 minutes.

Instructions

Spray 3 1/2- to 4-quart slow cooker with cooking spray. In cooker, place onion and peppers. Top with beef.

Ingredients you will need

Cooking Spray

Peppers

Onion

Beef

Equipment you will use

Slow Cooker

Sprinkle with chili powder, oregano, garlic and salt.

Ingredients you will need

Chili Powder

Oregano

Garlic

Salt

Drizzle with lime juice.

Ingredients you will need

Lime Juice

Add broth.

Ingredients you will need

Broth

Cover; cook on Low heat setting 8 to 10 hours.

About 20 minutes before serving, cook rice as directed on package.

Ingredients you will need

Rice

Remove beef from cooker; place on cutting board. Shred beef with 2 forks; return to cooker and mix well. Stir in black beans. Increase heat setting to High. Cover; cook about 15 minutes longer or until thoroughly heated.

Ingredients you will need

Black Beans

Beef

Equipment you will use

Cutting Board

Serve beef and sauce over rice.

Ingredients you will need

Sauce

Beef

Rice

Equipment

Slow Cooker

Cutting Board

Ingredients

Servings:

237milliliters

beef flavored broth (from 32-oz carton)907grams

beef flank steak , cut into 8 pieces 425grams

can black beans, drained, rinsed 2Tbsps

chili powder 2teaspoons

dried minced garlic 1medium

green bell pepper, cut into strips (1 1/2 cups)2Tbsps

lime juice 1large

onion, thinly sliced 1teaspoon

dried oregano leaves 1medium

red bell pepper, cut into strips (1 1/2 cups)473milliliters

uncooked regular long-grain white rice 1teaspoon

salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are my top picks for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.