Slow-Cooker Caribbean Spiced Ribs

Slow-Cooker Caribbean Spiced Ribs
Slow-Cooker Caribbean Spiced Ribs might be just the Central American recipe you are searching for. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 567 calories, 45g of protein, and 27g of fat. It is a good option if you're following a gluten free and dairy free diet. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up onion, water, garlic powder, and a few other things to make it today. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert.

Instructions

1
Spray inside of 5- to 6-quart slow cooker with cooking spray.
Ingredients you will need
Cooking SprayCooking Spray
Equipment you will use
Slow CookerSlow Cooker
2
Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs.
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Dried Minced OnionDried Minced Onion
Garlic PowderGarlic Powder
Red PepperRed Pepper
AllspiceAllspice
CinnamonCinnamon
MustardMustard
RibsRibs
Dry Seasoning RubDry Seasoning Rub
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BowlBowl
3
Cut ribs into 4-inch pieces.
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RibsRibs
4
Layer ribs and sliced onion in slow cooker.
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OnionOnion
RibsRibs
Equipment you will use
Slow CookerSlow Cooker
5
Pour water over ribs.
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WaterWater
RibsRibs
6
Cover; cook on Low heat setting 8 to 9 hours.
7
Remove ribs from cooker; drain and discard liquid from cooker.
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RibsRibs
8
Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker.
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Barbecue SauceBarbecue Sauce
DipDip
RibsRibs
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BowlBowl
9
Pour any remaining sauce over ribs.
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SauceSauce
RibsRibs
10
Cover; cook on Low heat setting 1 hour longer.
DifficultyHard
Ready In45 m.
Servings6
Health Score10
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