Slow-Cooker Caribbean Spiced Ribs
Slow-Cooker Caribbean Spiced Ribs might be just the Central American recipe you are searching for. This recipe serves 6. This recipe covers 27% of your daily requirements of vitamins and minerals. One serving contains 567 calories, 45g of protein, and 27g of fat. It is a good option if you're following a gluten free and dairy free diet. It works well as a rather inexpensive main course. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up onion, water, garlic powder, and a few other things to make it today. To use up the ground allspice you could follow this main course with the Allspice Angel Food Cakes With Pineapple Curd And Oven-dried Pi as a dessert.
Instructions
Spray inside of 5- to 6-quart slow cooker with cooking spray.
Remove inner skin from ribs if desired. In small bowl, mix dried minced onion, mustard, red pepper, allspice, cinnamon and garlic powder. Rub mixture into ribs.
Cut ribs into 4-inch pieces.
Layer ribs and sliced onion in slow cooker.
Cover; cook on Low heat setting 8 to 9 hours.
Remove ribs from cooker; drain and discard liquid from cooker.
Pour barbecue sauce into shallow bowl; dip ribs into sauce. Return ribs to cooker.
Pour any remaining sauce over ribs.
Cover; cook on Low heat setting 1 hour longer.