Sloppy Joes with Corn

Name: Sloppy Joes with Corn
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 teaspoon canola oil; 2 teaspoons chili powder; 397 grams fat-free, less-sodium chicken broth; 2 garlic cloves, minced; 237 milliliters finely chopped green bell pepper; 1 teaspoon ground cumin; 680 grams lean ground beef; 425 grams no salt-added corn, rinsed and drained; 237 milliliters finely chopped onion; 1 teaspoons salt; 170 grams no salt-added tomato paste; 255 grams whole wheat hamburger buns, toasted

Sloppy Joes with Corn might be just the American recipe you are searching for. This recipe serves 6. Watching your figure? This dairy free recipe has 331 calories, 31g of protein, and 9g of fat per serving. A mixture of canolan oil, no salt-added corn, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert. It works best as a main course, and is done in around 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, bell pepper, and garlic; saut 3 minutes.

Ingredients you will need

Bell Pepper

Garlic

Onion

Add meat to pan; cook 5 minutes or until browned, stirring to crumble. Stir in tomato paste; cook 2 minutes.

Ingredients you will need

Tomato Paste

Meat

Equipment you will use

Frying Pan

Add chili powder, cumin, salt, and broth. Reduce heat, and simmer 12 minutes or until thickened, stirring occasionally. Stir in corn; cook for 2 minutes or until thoroughly heated.

Ingredients you will need

Chili Powder