Skillet Fish with Quick Corn Relish

Name: Skillet Fish with Quick Corn Relish
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 4
Cuisine: Global
Ingredients: 312 grams can whole kernel corn, red and green peppers, drained, rinsed; 2 Tbsps chopped fresh cilantro; 2 Tbsps sliced green onions (2 medium); 0 teaspoons ground cumin; 1 teaspoons ground cumin; 454 grams cod or halibut fillets; 1 teaspoon honey; 1 Tbsp lime juice; 0 teaspoons pepper

Skillet Fish with Quick Corn Relish is a gluten free, dairy free, and pescatarian main course. This recipe serves 4. One portion of this dish contains around 23g of protein, 2g of fat, and a total of 174 calories. A mixture of ground cumin, cilantro, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. From preparation to the plate, this recipe takes around 15 minutes.

Instructions

In medium bowl, mix all relish ingredients; set aside.

Ingredients you will need

Relish

Equipment you will use

Bowl

In small bowl, combine 1/4 teaspoon cumin and the pepper; sprinkle on both sides of each fish fillet.

Ingredients you will need

Fish Fillets

Pepper

Cumin

Equipment you will use

Bowl

Heat 12-inch nonstick skillet over medium-high heat.

Equipment you will use

Frying Pan

Add fish; cook 5 to 8 minutes, turning once, until fish flakes easily with fork.

Ingredients you will need

Fish

Serve fish with relish.

Ingredients you will need

Relish

Fish

Equipment

Bowl

Frying Pan

Ingredients

Servings:

312grams

can whole kernel corn, red and green peppers, drained, rinsed 2Tbsps

chopped fresh cilantro 2Tbsps

sliced green onions (2 medium)0teaspoons

ground cumin 1teaspoons

ground cumin 454grams

cod or halibut fillets 1teaspoon

honey 1Tbsp

lime juice 0teaspoons

pepper

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.