Skillet Chicken Souvlaki

Name: Skillet Chicken Souvlaki
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mediterranean, European, Greek
Ingredients: 0 teaspoons freshly ground black pepper; 2 teaspoons bottled minced garlic; 118 milliliters grated English cucumber; 1 Tbsp chopped fresh flat-leaf parsley; 237 milliliters thinly sliced green bell pepper (about 1); 1 teaspoon fresh lemon juice; 1 teaspoons grated lemon rind; 59 milliliters reduced-fat sour cream; 1 Tbsp olive oil, divided; 355 milliliters vertically sliced onion (about 1 medium); 1 teaspoons dried oregano; 4 6-inchs (6-inch) whole-wheat soft pitas, cut in half; 2 plum tomatoes, thinly sliced; 0 teaspoons salt; 1 teaspoons salt; 454 grams skinless, boneless chicken breast, thinly sliced; 59 milliliters 2% Greek-style yogurt (such as Fage)

Skillet Chicken Souvlaki might be just the main course you are searching for. This recipe makes 4 servings with 237 calories, 27g of protein, and 9g of fat each. This recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of pepper, cream, cucumber, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

Equipment you will use

Frying Pan

Sprinkle chicken with 1/2 teaspoon salt and black pepper.

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Salt And Pepper

Whole Chicken

Add chicken to pan; saut 5 minutes or until done.

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Whole Chicken

Equipment you will use

Frying Pan

Remove from pan.

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Frying Pan

Add 1 teaspoon oil to pan.

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Cooking Oil

Equipment you will use

Frying Pan

Add onion and bell pepper; saut 3 minutes.

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Bell Pepper

Onion

Add chicken, garlic, and oregano; cook 30 seconds.

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Whole Chicken

Oregano

Garlic

Combine cucumber and next 6 ingredients (through 1/8 teaspoon salt).

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Cucumber

Salt

Serve chicken mixture with yogurt sauce, warmed pita, and tomato slices.

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Tomato Slices

Whole Chicken

Yogurt

Sauce

Pita

Combine 5 cups torn romaine lettuce, 1/3 cup sliced red onion, and 3 sliced pepperoncini peppers.

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Peperoncini

Romaine

Red Onion

Combine 2 tablespoons red wine vinegar, 2 tablespoons olive oil, and 1/4 teaspoon salt; toss with salad. Top with 1/4 cup crumbled feta cheese and 3 tablespoons halved kalamata olives.

Ingredients you will need

Red Wine Vinegar

Kalamata Olives

Feta Cheese

Olive Oil

Salt

Equipment

Frying Pan

Ingredients

Servings:

0teaspoons

freshly ground black pepper 2teaspoons

bottled minced garlic 118milliliters

grated English cucumber 1Tbsp

chopped fresh flat-leaf parsley 237milliliters

thinly sliced green bell pepper (about 1)1teaspoon

fresh lemon juice 1teaspoons

grated lemon rind 59milliliters

reduced-fat sour cream 1Tbsp

olive oil, divided 355milliliters

vertically sliced onion (about 1 medium)1teaspoons

dried oregano 46-inchs

(6-inch) whole-wheat soft pitas, cut in half 2

plum tomatoes, thinly sliced 0teaspoons

salt 1teaspoons

salt 454grams

skinless, boneless chicken breast, thinly sliced 59milliliters

2% Greek-style yogurt (such as Fage)

Recommended wine: Agiorgitiko, Assyrtiko, Moschofilero

Agiorgitiko, Assyrtiko, and Moschofilero are great choices for Greek. If you feel like going Greek with your Greek food, assyrtiko and moschofilero are both lovely white wines to pair with chicken, seafood, etc. Agiorgitiko is a full bodied red suitable for roasted meats and lamb. The Skouras Saint George Agiorgitiko with a 4.1 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.