Skillet Chicken and Artichokes

Name: Skillet Chicken and Artichokes
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoon chicken bouillon granules; 4 servings Cooked rice or noodles; 59 milliliters dry white wine or water; 1 Tbsp all-purpose flour; 12 smalls fresh mushrooms, cut in half; 1 Tbsp minced fresh parsley; 170 grams jar marinated quartered artichoke hearts, drained and marinade reserved; 1 teaspoons salt-free herb seasoning; 4 larges boneless skinless chicken breast halves; 118 milliliters water

Skillet Chicken and Artichokes might be just the main course you are searching for. This recipe serves 4. Watching your figure? This dairy free recipe has 315 calories, 29g of protein, and 7g of fat per serving. This recipe covers 20% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken bouillon granules, parsley, marinated artichoke hearts, and a few other things to make it today. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert.

Instructions

Sprinkle chicken with herb seasoning. In a medium skillet, heat 3 tablespoons of the reserved marinade.

Ingredients you will need

Marinade

Whole Chicken

Equipment you will use

Frying Pan

Add chicken and brown 3-4 minutes on each side.

Ingredients you will need

Whole Chicken

Drain all but 1 tablespoon of marinade in skillet. Push chicken to one side and stir in flour.

Ingredients you will need

Marinade

Whole Chicken

All Purpose Flour

Equipment you will use

Frying Pan

Add the water, wine and bouillon. Stir until mixture boils and sauce is lightly thickened. Stir in the artichokes and mushrooms. Cover and simmer on very low heat 20 minutes or until the chicken is tender.

Ingredients you will need

Artichoke