Skillet-Barbecued Pork Chops

Name: Skillet-Barbecued Pork Chops
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 large clove tablespoon minced garlic (about; 1 Tbsp lemon juice; 3 Tbsps low-sodium soy sauce; 59 milliliters minced onion; 454 grams boneless center-cut loin pork chops; 0 teaspoons salt; 118 milliliters no-salt-added tomato paste; 237 milliliters water

Skillet-Barbecued Pork Chops is a gluten free and dairy free recipe with 4 servings. This recipe covers 18% of your daily requirements of vitamins and minerals. One serving contains 215 calories, 27g of protein, and 8g of fat. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a rather inexpensive main course. If you have no-salt-added tomato paste, lemon juice, salt, and a few other ingredients on hand, you can make it. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing

Instructions

Trim fat from chops. Coat a small nonstick skillet with cooking spray, and place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add pork chops, and cook 2 minutes on each side or until browned.

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Pork Chops

Remove chops from pan. Wipe drippings from pan with a paper towel.

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Paper Towels

Frying Pan

Coat pan with cooking spray; place over medium-high heat until hot.

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Cooking Spray

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Frying Pan

Add onion and garlic; saut 1 minute.

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Garlic

Onion

Add water and remaining 5 ingredients to pan; stir well. Return chops to pan; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes or until tender.

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Water

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Frying Pan

To serve, spoon sauce mixture over pork chops.

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Pork Chops

Sauce

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Frying Pan

Paper Towels

Ingredients

Servings:

1large clove

tablespoon minced garlic (about 1Tbsp

lemon juice 3Tbsps

low-sodium soy sauce 59milliliters

minced onion 454grams

boneless center-cut loin pork chops 0teaspoons

salt 118milliliters

no-salt-added tomato paste 237milliliters

water

Recommended wine: Chardonnay, Pinot Noir, Riesling

Chardonnay, Pinot Noir, and Riesling are my top picks for Pork Chops. Chardonnay suits simple chops or chops in a butter or cream sauce, dry riesling complements sweet additions like honey mustard or apples, and pinot noir is a safe bet for pork dishes in general. The Chateau Ste. Michelle Indian Wells Chardonnay Wine with a 5 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.