Skillet 30-Minute Kale, White Bean and Sausage Soup

Name: Skillet 30-Minute Kale, White Bean and Sausage Soup
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 3
Cuisine: Global
Ingredients: 425 grams white beans, drained and rinsed; 1 teaspoon dried basil; 1 sprig fresh thyme; 2 teaspoons medium cloves garlic, minced (about; 1 bunches kale, stems removed and leaves cut into ribbons (about 4 cups); 1 Tbsp freshly squeezed juice from 1 lime or lemon; 473 milliliters homemade or store-bought low sodium chicken broth; 2 Tbsps olive oil; 1 teaspoon dried oregano; 1 leave Fresh picked parsley , for garnish; 227 grams chicken, turkey, or pork Italian sausage, removed from the casing; 2 Tbsps jalapeno, seeded and finely hopped (about or 1 teaspoons dried red chile flakes (optional); 118 milliliters chopped shallots (about 1 large shallot)

Skillet 30-Minute Kale, White Bean and Sausage Soup is a gluten free and dairy free main course. This recipe serves 3. One portion of this dish contains roughly 26g of protein, 31g of fat, and a total of 522 calories. It can be enjoyed any time, but it is especially good for Autumn. Head to the store and pick up jalapeno, kale, olive oil, and a few other things to make it today. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Heat the oil in a 12-inch skillet over medium-high heat until shimmering.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add the shallots, jalapeno (if using), and a pinch of salt and cook, stirring frequently, until softened, 2 to 3 minutes.

Ingredients you will need

Jalapeno Pepper

Shallot

Salt

Add the thyme, garlic, and dried herbs and cook, stirring constantly, until fragrant, about 30 seconds.

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Dried Herbs

Garlic

Thyme

Add the sausage, breaking it up with a wooden spoon until it loses its pink color, about 4 minutes.

Ingredients you will need

Sausage

Equipment you will use

Wooden Spoon

Add the broth, kale, and beans and raise the heat to bring to a simmer. Fold in the kale until it starts to wilt. Using a potato masher, smash some of the beans to thicken the broth. Cover and allow to cook until thickened, 6 to 8 minutes longer.

Ingredients you will need

Potato

Beans

Broth

Kale

Equipment you will use

Potato Masher

Remove the thyme stems and discard. Stir in the lime or lemon juice, season to taste with salt and pepper, ladle into bowls, sprinkle with parsley, and serve.

Ingredients you will need

Salt And Pepper