Simmered squid

Name: Simmered squid
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp olive oil, plus extra for drizzling; 1 kg prepared squid and tentacles, cleaned and cut into thick rings; 2 onions, chopped; 3 garlic cloves, sliced; 1 pinch pinch of chilli flakes; 1 teaspoon fennel seed; 3 bay leaves; 1 Tbsp rosemary, roughly chopped; 1 pinch pinch of sugar; 3 Tbsps red wine vinegar; 400 grams chopped tomato; 200 milliliters large glass of red wine (about; 1 handful chopped coriander; 1 zest orange

Simmered squid might be just the main course you are searching for. This recipe covers 32% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 370 calories, 42g of protein, and 8g of fat each. From preparation to the plate, this recipe takes approximately 1 hour and 35 minutes. Head to the store and pick up olive oil, tomato, rosemary, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and pescatarian diet. Simmered Cabbage, Simmered Cabbage and Tomatoes, and Simmered Lamb Shanks are very similar to this recipe.

Instructions

Heat the olive oil in a shallow saucepan or flameproof casserole and add the squid, onions and garlic.

Ingredients you will need

Olive Oil

Garlic

Onion

Squid

Equipment you will use

Sauce Pan

Add the dry ingredients and simmer until all the liquid has evaporated and the onions are tender, about 15 mins.

Ingredients you will need

Onion

Add the vinegar and chopped tomatoes, simmer for 1 min, then pour over the red wine and season. Simmer very gently on the lowest heat, stirring occasionally, for 1 hr or until the sauce is rich and the squid is really tender.

Ingredients you will need

Red Wine