Sicilian Tuna Steaks with Couscous

Name: Sicilian Tuna Steaks with Couscous
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 283 grams tuna steaks (about 3/4 inch thick); 1 Tbsp balsamic vinegar; 0 teaspoons black pepper; 411 grams Italian-style stewed tomatoes, undrained; 1 Tbsp capers; 118 milliliters uncooked couscous; 2 Tbsps dry white wine; 59 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh parsley; 2 Tbsps chopped fresh parsley; 2 Tbsps chopped pitted green olives; 2 teaspoons olive oil; 1 Tbsp pine nuts, toasted; 1 Tbsp raisins; 0 teaspoons salt; 1 teaspoon sugar; 1 regular-size foil oven bag

Sicilian Tuna Steaks with Couscous might be just the main course you are searching for. One portion of this dish contains roughly 43g of protein, 17g of fat, and a total of 567 calories. This recipe serves 2. It will be a hit at your valentin day event. A mixture of pine nuts, capers, parsley, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the raisins you could follow this main course with the Rice Pudding with Raisins and Cinnamon as a dessert. It is a good option if you're following a dairy free diet.

Instructions

Preheat oven to 45

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Oven

Coat inside of oven bag with cooking spray.

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Cooking Spray

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Oven

Place the bag on a large shallow baking pan.

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Baking Pan

Combine broth and next 11 ingredients (broth through tomatoes) in a large bowl, and stir in couscous.

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Couscous

Tomato

Broth

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Bowl

Place couscous mixture in prepared oven bag.

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Couscous

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Oven

Place tuna on couscous mixture. Fold edge of bag over to seal.

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Couscous

Tuna

Bake at 450 for 20 minutes or until fish is medium-rare or desired degree of doneness.

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Fish

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Oven

Cut open the bag with a sharp knife, and peel back foil.

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Knife

Aluminum Foil

Sprinkle with the toasted pine nuts and 1 tablespoon parsley.

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Pine Nuts

Parsley

Equipment

Ingredients

Servings:

283grams

tuna steaks (about 3/4 inch thick)1Tbsp

balsamic vinegar 0teaspoons

black pepper 411grams

Italian-style stewed tomatoes, undrained 1Tbsp

capers 118milliliters

uncooked couscous 2Tbsps

dry white wine 59milliliters

fat-free, less-sodium chicken broth 1Tbsp

chopped fresh parsley 2Tbsps

chopped pitted green olives 2teaspoons

olive oil 1Tbsp

pine nuts, toasted 1Tbsp

raisins 0teaspoons

salt 1teaspoon

sugar 1

regular-size foil oven bag

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Maddalena Merlot with a 4.8 out of 5 star rating seems like a good match. It costs about 19 dollars per bottle.