Shrimp and Vegetables Cajun Style

Name: Shrimp and Vegetables Cajun Style
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 2
Cuisine: Creole, Cajun
Ingredients: 237 milliliters hot cooked long-grain rice; 177 milliliters fat-free, less-sodium chicken broth; 1 Tbsp all-purpose flour; 4 garlic cloves, minced; 1 medium green bell pepper, cut into thin strips; 1 teaspoons hot sauce; 2 teaspoons olive oil; 1 small onion, cut in half lengthwise and thinly sliced; 2 teaspoons no-salt-added Creole seasoning; 340 grams shrimp, peeled and deveined

Shrimp and Vegetables Cajun Style might be just the main course you are searching for. Watching your figure? This dairy free recipe has 368 calories, 39g of protein, and 7g of fat per serving. This recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of garlic cloves, shrimp, no-salt-added creole seasoning, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It is a pretty expensive recipe for fans of Creole food.

Instructions

Heat oil in a large skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add garlic, bell pepper, and onion; saut 3 minutes or until tender. Stir in flour and Creole seasoning; cook 1 minute, stirring constantly. Reduce heat to medium; add shrimp, broth, and hot sauce. Simmer, uncovered, 5 minutes or until shrimp mixture thickens, stirring occasionally.

Ingredients you will need

Creole Seasoning

Bell Pepper

Hot Sauce

Garlic

Shrimp

Broth

All Purpose Flour

Onion

Serve over hot cooked rice.

Ingredients you will need

Cooked Rice

Sprinkle with parsley before serving, if desired.

Ingredients you will need

Parsley

Equipment

Frying Pan

Ingredients

Servings:

237milliliters

hot cooked long-grain rice 177milliliters

fat-free, less-sodium chicken broth 1Tbsp

all-purpose flour 4

garlic cloves, minced 1medium

green bell pepper, cut into thin strips 1teaspoons

hot sauce 2teaspoons

olive oil 1small

onion, cut in half lengthwise and thinly sliced 2teaspoons

no-salt-added Creole seasoning 340grams

shrimp, peeled and deveined

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try Esperto Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 10 dollars per bottle.