Shrimp-and-Sausage Gumbo
Shrimp-and-Sausage Gumbo might be just the main course you are searching for. This recipe serves 6. Watching your figure? This dairy free recipe has 574 calories, 65g of protein, and 25g of fat per serving. This recipe covers 38% of your daily requirements of vitamins and minerals. It is a pricey recipe for fans of Creole food. Head to the store and pick up creole seasoning, garlic cloves, green onions, and a few other things to make it today. From preparation to the plate, this recipe takes around 6 hours and 25 minutes.
Instructions
Sprinkle flour in a 9-inch cast-iron skillet.
Bake 10 to 15 minutes or until golden brown, stirring once. Cool 10 minutes.
Meanwhile, cook sausage in a Dutch oven over medium heat, stirring occasionally, 5 minutes or until browned.
Place sausage in a 6-qt. slow cooker; add tomatoes and next 7 ingredients.
Whisk together browned flour and broth until smooth.
Pour into slow cooker. Cover and cook on HIGH 5 to 6 hours. Stir in shrimp, green onions, and parsley. Cover and cook on HIGH 30 minutes, stirring once. Discard bay leaves before serving.