Shrimp and Grits Casserole

Name: Shrimp and Grits Casserole
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Southern
Ingredients: 2 Tbsps butter; 2 larges egg whites; 177 milliliters fat-free, less-sodium chicken broth; 1 Tbsp chopped fresh chives; 3 Tbsps chopped fresh flat-leaf parsley; 1 Tbsp fresh lemon juice; 473 milliliters 2% reduced-fat milk; 57 grams 1/2 cup shredded Parmesan cheese; 237 milliliters uncooked quick-cooking grits; 0 teaspoons salt; 454 grams peeled and deveined medium shrimp, coarsely chopped

Shrimp and Grits Casserole might be just the Southern recipe you are searching for. For $2.38 per serving, you get a main course that serves 6. One portion of this dish contains around 26g of protein, 12g of fat, and a total of 315 calories. Head to the store and pick up butter, egg whites, flat-leaf parsley, and a few other things to make it today. To use up the lemon juice you could follow this main course with the Lemon Shortbread Cookies with Lemon Icing It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Preheat oven to 37

Equipment you will use

Oven

Combine milk and broth in a medium heavy saucepan; bring to a boil. Gradually add grits and salt to pan, stirring constantly with a whisk. Cook 5 minutes or until thick, stirring constantly.

Ingredients you will need

Broth

Grits

Milk

Salt

Equipment you will use

Sauce Pan

Whisk

Frying Pan

Remove from heat. Stir in Parmesan, butter, and cream cheese. Stir in parsley and next 4 ingredients (through shrimp). Spoon mixture into an 11 x 7inch baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Cream Cheese

Parmesan

Parsley

Butter

Shrimp

Equipment you will use

Baking Pan

Bake at 375 for 25 minutes or until set.

Equipment you will use

Oven

Serve with hot pepper sauce, if desired.

Ingredients you will need

Hot Sauce

Equipment

Ingredients

Servings:

2Tbsps

butter 2larges

egg whites 177milliliters

fat-free, less-sodium chicken broth 1Tbsp

chopped fresh chives 3Tbsps

chopped fresh flat-leaf parsley 1Tbsp

fresh lemon juice 473milliliters

2% reduced-fat milk 57grams

1/2 cup shredded Parmesan cheese 237milliliters

uncooked quick-cooking grits 0teaspoons

salt 454grams

peeled and deveined medium shrimp, coarsely chopped

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are great choices for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.