Shrimp-and-Feta Stew

Name: Shrimp-and-Feta Stew
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 158 milliliters dry white wine; 113 grams feta cheese, cut into 1/4-inch cubes; 4 Tbsps chopped flat-leaf parsley; 2 cloves garlic, minced; 0 teaspoons fresh-ground black pepper; 59 milliliters olive oil; 1 onion, chopped; 1 teaspoon dried oregano; 2 teaspoons salt; 794 grams shrimp, shelled; 710 milliliters diced tomatoes with their liquid (two 14 1/2-ounce cans)

Shrimp-and-Feta Stew is a gluten free, primal, and pescatarian recipe with 4 servings. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 46g of protein, 23g of fat, and a total of 462 calories. Autumn will be even more special with this recipe. Head to the store and pick up olive oil, garlic, fresh-ground pepper, and a few other things to make it today. It works well as a main course. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

In a large saucepan, heat the oil over moderately low heat.

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Cooking Oil

Equipment you will use

Sauce Pan

Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.

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Onion

Add the garlic and cook, stirring, 30 seconds longer.

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Garlic

Raise the heat to moderate and add the tomatoes with their liquid, the wine, oregano, and salt. Bring to a boil and cook over moderate heat, partially covered, stirring occasionally, until thickened, about 20 minutes.

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Tomato

Oregano

Salt

Wine

Add the shrimp and pepper and bring back to a simmer. Simmer, covered, until the shrimp are just done, about 2 minutes. Stir in the cheese and 3 tablespoons of the parsley.

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Parsley

Cheese

Pepper

Shrimp

Serve topped with the remaining 1 tablespoon parsley.

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Parsley

Wine Recommendation: An acidic, assertive wine such as sauvignon blanc is a natural with the feta and shrimp. Look for a bottle from New Zealand or from California.

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Sauvignon Blanc

Shrimp

Feta Cheese

Wine

Equipment

Sauce Pan

Ingredients

Servings:

158milliliters

dry white wine 113grams

feta cheese, cut into 1/4-inch cubes 4Tbsps

chopped flat-leaf parsley 2cloves

garlic, minced 0teaspoons

fresh-ground black pepper 59milliliters

olive oil 1

onion, chopped 1teaspoon

dried oregano 2teaspoons

salt 794grams

shrimp, shelled 710milliliters

diced tomatoes with their liquid (two 14 1/2-ounce cans)

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp works really well with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. The Mark West Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 13 dollars per bottle.