Shrimp and Crab Gumbo

Name: Shrimp and Crab Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 3 slices bacon slices, diced; 2 teaspoons salt-free Cajun seasoning; 4 celery stalks, thinly sliced; 710 milliliters hot cooked long-grain white rice; 0 teaspoons crushed red pepper; 794 grams fat-free, less-sodium chicken broth, divided; 79 milliliters all-purpose flour; 4 garlic cloves, minced; 355 milliliters finely chopped green bell pepper (about 1 large); 340 grams lump crabmeat (such as Chicken of the Sea), drained; 454 grams frozen cut okra, thawed; 473 milliliters finely chopped onion; 1 teaspoons salt; 454 grams peeled and deveined medium shrimp; 237 milliliters water

Shrimp and Crab Gumbo might be just the main course you are searching for. One portion of this dish contains about 34g of protein, 7g of fat, and a total of 365 calories. This recipe covers 34% of your daily requirements of vitamins and minerals. This recipe serves 6. From preparation to the plate, this recipe takes about 45 minutes. A mixture of bacon, pepper, garlic cloves, and a handful of other ingredients are all it takes to make this recipe so delicious. It is a pricey recipe for fans of Creole food. It is a good option if you're following a dairy free diet.

Instructions

Place flour in a small skillet; cook 5 minutes over medium heat or until flour is brown, stirring constantly.

Ingredients you will need

All Purpose Flour

Equipment you will use

Frying Pan

Place in a small bowl; cool.

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Bowl

Cook bacon in a Dutch oven over medium-high heat 3 minutes.

Ingredients you will need

Bacon

Equipment you will use

Dutch Oven

Add onion, bell pepper, celery, and garlic; saut 10 minutes or until vegetables are tender and lightly browned.

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Bell Pepper

Vegetable

Celery

Garlic

Onion

Add water, and cook 1 minute, stirring constantly.

Ingredients you will need

Water

Combine toasted flour and 1 can of chicken broth in a medium bowl, stirring well with a whisk. Gradually pour broth mixture into pan. Stir in remaining can of chicken broth, Cajun seasoning, 1/2 teaspoon salt, crushed red pepper, and cut okra; bring to a boil. Cover, reduce heat, and simmer 15 minutes.

Ingredients you will need

Red Pepper Flakes

Cajun Seasoning

Broth

All Purpose Flour

Okra

Salt

Equipment you will use

Whisk

Bowl

Frying Pan

Add shrimp; cook 3 minutes or until shrimp are done. Gently stir in crabmeat.

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Crabmeat

Shrimp

Remove from heat; serve gumbo over rice.

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Gumbo

Rice

Serve with hot pepper sauce, if desired.

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Hot Sauce

Equipment

Ingredients

Servings:

3slices

bacon slices, diced 2teaspoons

salt-free Cajun seasoning 4

celery stalks, thinly sliced 710milliliters

hot cooked long-grain white rice 0teaspoons

crushed red pepper 794grams

fat-free, less-sodium chicken broth, divided 79milliliters

all-purpose flour 4

garlic cloves, minced 355milliliters

finely chopped green bell pepper (about 1 large)340grams

lump crabmeat (such as Chicken of the Sea), drained 454grams

frozen cut okra, thawed 473milliliters

finely chopped onion 1teaspoons

salt 454grams

peeled and deveined medium shrimp 237milliliters

water

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Shrimp can be paired with Pinot Grigio, Riesling, and Sauvignon Blanc. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.