Shank Beef Soup

Name: Shank Beef Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 kgs beef shank; 3 stalks celery, chopped, with leaves; 2 Tbsps cider vinegar; 118 milliliters cornmeal; 473 milliliters all-purpose flour; 2 teaspoons chopped fresh thyme; 1 clove garlic, minced; 1 onion, chopped; 4 servings salt and pepper to taste; 473 milliliters dried split peas; 473 milliliters chopped sweet potato; 473 milliliters chopped taro (eddoes); 2 teaspoons white sugar

Shank Beef Soup is a dairy free recipe with 4 servings. One portion of this dish contains around 79g of protein, 11g of fat, and a total of 1044 calories. This recipe covers 64% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 45 minutes. It works well as a rather inexpensive main course for Autumn. If you have beef shank, celery, peas, and a few other ingredients on hand, you can make it.

Instructions

In large stock pot soak peas in 2 cups water for 1 hour. Cook peas over medium heat, continually checking to see if more water needs to be added. When peas are half way done, (approximately 40 minutes) add sweet potatoes and eddoes.

Ingredients you will need

Sweet Potato

Stock

Water

Peas

Equipment you will use

Pot

Pressure cook beef shank with garlic until tender.

Ingredients you will need

Beef Shank

Garlic

In a separate mixing bowl combine flour, cornmeal, and enough water to form a workable dough. Knead to a non-sticky consistency, adding more flour if dough is sticking.

Ingredients you will need

Cornmeal