Sesame Seared Tuna with Ginger-Carrot Dipping Sauce

Name: Sesame Seared Tuna with Ginger-Carrot Dipping Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters carrot juice; 2 teaspoons grated fresh ginger; 2 teaspoons low-sodium soy sauce; 2 Tbsps mirin; 2 Tbsps fresh orange juice; 0 teaspoons red-pepper flakes; 1 Tbsp safflower oil; 1 scallion, green part only, thinly sliced; 0 teaspoons sesame oil; 1 Tbsp unhulled black sesame seeds; 3 Tbsps unhulled white sesame seeds; 2 teaspoons white miso; 454 grams sushi-grade yellowfin tuna, cut into 4-ounce rectangular pieces

Sesame Seared Tuna with Ginger-Carrot Dipping Sauce might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 236 calories, 30g of protein, and 9g of fat per serving. It is perfect for The Super Bowl. A mixture of sesame oil, unhulled sesame seeds, soy sauce, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the fresh ginger you could follow this main course with the Fresh Ginger Cookies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Ingredients

Servings:

79milliliters

carrot juice 2teaspoons

grated fresh ginger 2teaspoons

low-sodium soy sauce 2Tbsps

mirin 2Tbsps

fresh orange juice 0teaspoons

red-pepper flakes 1Tbsp

safflower oil 1

scallion, green part only, thinly sliced 0teaspoons

sesame oil 1Tbsp

unhulled black sesame seeds 3Tbsps

unhulled white sesame seeds 2teaspoons

white miso 454grams

sushi-grade yellowfin tuna, cut into 4-ounce rectangular pieces

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tunan on the menu? Try pairing with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Flora Springs Napa Valley Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 18 dollars per bottle.