Sesame Quinoa with Tofu

Sesame Quinoa with Tofu
Sesame Quinoa with Tofu might be just the side dish you are searching for. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 11g of protein, and 6g of fat. It is a good option if you're following a gluten free and vegan diet. A mixture of pepper, soy sauce, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes.
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TofuTofu
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Paper TowelsPaper Towels
2
Cut into 1/2-inch cubes.
3
Heat oil in a medium saucepan over medium heat.
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Cooking OilCooking Oil
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Sauce PanSauce Pan
4
Add tofu and seeds; saut 3 minutes.
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SeedsSeeds
TofuTofu
5
Remove tofu mixture from pan.
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TofuTofu
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Frying PanFrying Pan
6
Add quinoa to pan; cook 3 minutes, stirring frequently.
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QuinoaQuinoa
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Frying PanFrying Pan
7
Add stock and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
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StockStock
SaltSalt
8
Place in a large bowl.
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BowlBowl
9
Add tofu mixture, green onions, soy sauce, and pepper; toss.
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Green OnionsGreen Onions
Soy SauceSoy Sauce
PepperPepper
TofuTofu
10
Totals include Vegetable Stock.
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Vegetable StockVegetable Stock
DifficultyHard
Ready In45 m.
Servings4
Health Score30
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