Sesame Quinoa with Tofu
Sesame Quinoa with Tofu might be just the side dish you are searching for. This recipe serves 4. This recipe covers 13% of your daily requirements of vitamins and minerals. One serving contains 223 calories, 11g of protein, and 6g of fat. It is a good option if you're following a gluten free and vegan diet. A mixture of pepper, soy sauce, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Place tofu on several layers of heavy-duty paper towels; let stand 20 minutes.
Heat oil in a medium saucepan over medium heat.
Add tofu and seeds; saut 3 minutes.
Remove tofu mixture from pan.
Add quinoa to pan; cook 3 minutes, stirring frequently.
Add stock and salt; bring to a boil. Cover, reduce heat, and simmer 20 minutes.
Add tofu mixture, green onions, soy sauce, and pepper; toss.
Totals include Vegetable Stock.