Sesame-Orange Shrimp and Chicken Stir-Fry

Name: Sesame-Orange Shrimp and Chicken Stir-Fry
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 473 milliliters coarsely chopped broccoli florets; 237 milliliters chopped carrot; 710 milliliters hot cooked long-grain rice; 59 milliliters cornstarch; 1 teaspoons dark sesame oil; 397 grams fat-free, less-sodium chicken broth; 2 garlic cloves, chopped; 1 teaspoons ground ginger; 0 teaspoons ground red pepper; 0 teaspoons kosher salt; 79 milliliters low-sodium soy sauce; 237 milliliters mushrooms, halved; 2 Tbsps olive oil, divided; 118 milliliters chopped onion; 59 milliliters orange juice; 680 grams shrimp, cooked and peeled; 340 grams skinless, boneless chicken breast, cut into 1-inch pieces; 237 milliliters snow peas, trimmed; 1 Tbsp sugar; 237 milliliters water

Sesame-Orange Shrimp and Chicken Stir-Fry is a gluten free and dairy free main course. One portion of this dish contains approximately 41g of protein, 9g of fat, and a total of 405 calories. This recipe covers 31% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up sesame oil, broccoli florets, garlic cloves, and a few other things to make it today. To use up the ground ginger you could follow this main course with the Ginger Cake with Crystallized Ginger Frosting as a dessert.

Instructions

To prepare sauce, combine the first 11 ingredients in a large bowl, stirring with a whisk. Set aside.

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Sauce

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Whisk

Bowl

To prepare stir-fry, heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.

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Olive Oil

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Frying Pan

Add chicken to pan, and stir-fry for 4 minutes or until done.

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Whole Chicken

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Frying Pan

Remove chicken from pan, and keep warm.

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Whole Chicken

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Frying Pan

Add the remaining 1 tablespoon olive oil to pan.

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Olive Oil

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Frying Pan

Add chopped broccoli and the next 5 ingredients (through garlic) to the pan; stir-fry for 4 minutes or until the vegetables are crisp-tender. Return chicken to pan, and stir in shrimp.

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Vegetable

Broccoli

Whole Chicken

Garlic

Shrimp

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Frying Pan

Add sauce, and bring to a boil. Reduce heat, and simmer for 5 minutes or until the sauce thickens.

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Sauce

Serve over rice.

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Rice

Equipment

Whisk

Bowl

Frying Pan

Recommended wine: Pinot Grigio, Riesling, Sauvignon Blanc

Pinot Grigio, Riesling, and Sauvignon Blanc are my top picks for Shrimp. These crisp white wines work well with shrimp prepared in a variety of ways, whether grilled, fried, or in garlic sauce. One wine you could try is Chehalem 3 Vineyard Pinot Gris. It has 4.4 out of 5 stars and a bottle costs about 26 dollars.