Sesame Grilled Chicken & Veggies

Sesame Grilled Chicken & Veggies
Sesame Grilled Chicken & Veggies might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. One serving contains 409 calories, 30g of protein, and 18g of fat. This recipe serves 4. It is perfect for The Fourth Of July. Head to the store and pick up chicken breast halves, zucchini, parsley, and a few other things to make it today. To use up the zucchini you could follow this main course with the Zucchini Dessert Squares as a dessert. It is a good option if you're following a gluten free and dairy free diet.

Instructions

1
Preheat grill to medium heat.
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GrillGrill
2
Brush vegetables and chicken with 1/4 cup dressing; place on grate of grill.
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VegetableVegetable
Whole ChickenWhole Chicken
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GrillGrill
3
Grill 6 to 8 min. or until vegetables are crisp-tender, turning and brushing occasionally with some of the remaining dressing.
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VegetableVegetable
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GrillGrill
4
Transfer vegetables to serving plate. Grill chicken an additional 3 to 4 min. or until cooked through (165F).
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VegetableVegetable
Whole ChickenWhole Chicken
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GrillGrill
5
Mix rice and parsley.
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ParsleyParsley
RiceRice
6
Serve with the chicken and vegetables.
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VegetableVegetable
Whole ChickenWhole Chicken

Equipment

DifficultyNormal
Ready In20 m.
Servings4
Health Score40
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