Sesame Chicken

Name: Sesame Chicken
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams bag frozen bell pepper and onion stir-fry, thawed, drained; 397 grams package uncooked chicken breast tenders (not breaded), pieces cut in half; 1 Tbsp cornstarch; 237 milliliters uncooked instant brown rice; 2 teaspoons lemon juice; 3 Tbsps reduced-sodium soy sauce; 2 teaspoons canola or olive oil; 0 teaspoons salt; 1 teaspoon toasted sesame oil; 1 Tbsp sesame seed; 158 milliliters water; 296 milliliters water

Sesame Chicken might be just the main course you are searching for. This recipe makes 4 servings with 282 calories, 25g of protein, and 7g of fat each. This recipe covers 26% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free and dairy free diet. Head to the store and pick up bell pepper and onion stir-fry, olive oil, sesame oil, and a few other things to make it today. To use up the low sodium soy sauce you could follow this main course with the Banana Split Cake as a dessert. From preparation to the plate, this recipe takes roughly 20 minutes.

Instructions

In 2-quart saucepan, heat 1 1/4 cups water and the salt to boiling over high heat. Stir in rice. Reduce heat to low. Cover; simmer about 10 minutes or until water is absorbed. Fluff with fork.

Ingredients you will need

Water