Seasoned Chicken Strips

Name: Seasoned Chicken Strips
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams chicken tenderloins; 2 teaspoons dried basil; 177 milliliters dry bread crumbs; 79 milliliters egg substitute; 1 garlic clove, minced; 1 Tbsp prepared mustard; 1 teaspoon paprika; 0 teaspoons pepper; 1 teaspoons salt

You can never have too many main course recipes, so give Seasoned Chicken Strips a try. This recipe covers 18% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 226 calories, 29g of protein, and 4g of fat each. Head to the store and pick up pepper, egg substitute, bread crumbs, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It is a good option if you're following a dairy free diet.

Instructions

In a shallow bowl, combine the egg substitute, mustard and garlic. In another shallow bowl, combine the bread crumbs, basil, paprika, salt and pepper. Dip chicken in egg mixture, then roll in crumbs.

Ingredients you will need

Salt And Pepper