Seared Tuna Steak With Fennel & Orange Salad

Name: Seared Tuna Steak With Fennel & Orange Salad
Prep time: 18 min
Cook time: 18 min
Total time: 18 min
Yield: 2
Cuisine: Global
Ingredients: 2 tuna steaks; 1 handful a of black olives; 1 fennel bulb , finely sliced; 2 servings olive oil; 1 orange; 2 handfuls soup pasta (tiny shapes such as orzo or stelline); 2 handfuls watercress

Seared Tuna Steak With Fennel & Orange Salad is a dairy free and pescatarian main course. This recipe covers 37% of your daily requirements of vitamins and minerals. This recipe serves 2. One portion of this dish contains about 42g of protein, 24g of fat, and a total of 454 calories. It can be enjoyed any time, but it is especially good for valentin day. Head to the store and pick up olive oil, watercress, orange, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes around 18 minutes. If you like this recipe, you might also like recipes such as Orange Fennel Seared Tuna Salad, Kosher Avocado And Seared Tuna Steak Salad, and Seared Tuna Puttanesca with Fennel Fritters.

Ingredients

Servings:

tuna steaks 1handful

a of black olives 1

fennel bulb , finely sliced 2servings

olive oil 1

orange 2handfuls

soup pasta (tiny shapes such as orzo or stelline)2handfuls

watercress

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Beringer Howell Mountain Bancroft Ranch Merlot. Reviewers quite like it with a 4.2 out of 5 star rating and a price of about 35 dollars per bottle.