Seared Scallop Salad

Name: Seared Scallop Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoon bottled minced garlic; 237 milliliters preshredded carrot; 454 grams cups halved cherry tomatoes (about; 237 milliliters sliced cucumber; 2 teaspoons bottled ground fresh ginger (such as Spice World); 2 teaspoons olive oil; 59 milliliters prechopped red onion; 946 milliliters packaged gourmet salad greens; 0 teaspoons salt; 680 grams sea scallops; 59 milliliters light red wine vinaigrette

You can never have too many side dish recipes, so give Seared Scallop Salad a try. Watching your figure? This gluten free, primal, and vegan recipe has 84 calories, 2g of protein, and 2g of fat per serving. This recipe serves 4. Head to the store and pick up salt, cucumber, cherry tomatoes, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Combine first 6 ingredients in a large bowl; toss gently to coat.

Equipment you will use

Bowl

Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.

Ingredients you will need

Cooking Spray

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Frying Pan

Add scallop mixture to pan; cook 3 minutes on each side or until done.

Ingredients you will need

Scallops

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Frying Pan

Combine greens and remaining ingredients in a large bowl, and toss well. Divide salad evenly among 4 plates; top evenly with scallops.

Ingredients you will need

Scallops

Greens

Equipment you will use

Bowl

Equipment

Bowl

Frying Pan

Ingredients

Servings:

0teaspoons

black pepper 1teaspoon

bottled minced garlic 237milliliters

preshredded carrot 454grams

cups halved cherry tomatoes (about 237milliliters

sliced cucumber 2teaspoons

bottled ground fresh ginger (such as Spice World)2teaspoons

olive oil 59milliliters

prechopped red onion 946milliliters

packaged gourmet salad greens 0teaspoons

salt 680grams

sea scallops 59milliliters

light red wine vinaigrette

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Santan Ema Reserve Chardonnay with a 4.3 out of 5 star rating seems like a good match. It costs about 14 dollars per bottle.